Can someone give me a quick rundown of shadow work?

I keep seeing post mentioning that people just use tarot to do shadow work. Can someone explain what exactly shadow work is and how they use tarot for it?

From what I gather shadow work is working on the negative aspects of yourself. have anger issues and trying to figure out when it started and how to deal with it.

Also is shadow work just limited to yourself? Like could you do shadow work on what society tells us is right and wrong behavior? Hopefully that makes sense bc I don't know much about the term and if im using it on the right context.

Edit:also of you use a certain deck to do shadow work id love some recommendations

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Kerrie Mercel

Currently Kerrie Mercel, inspirational speaker, author & facilitator for the health and wellness industry. Kerrie enjoys working with professional business women helping them to find the power to live life on their terms.