Does anyone know, practice or have tried this idiosyncratic and obscure system of inner work?

https://preview.redd.it/3iiajuc5ten41.jpg?width=385&format=pjpg&auto=webp&s=9304a8c7df542bdd1c767ab0fdae7817bdbfb442

Last year I bought a second-hand book that caught my attention, The Inner Guide Meditation by Edwin C. Steinbrecher. I started reading and found it really interesting, but ended up not starting to practice the system described there. I recently grabbed the book again and felt like diving into it head and foot. I decided to do a little research looking for reviews, about the method. Although I think that what is good for some is not good for others, I found very little about it, it seems to be very obscure. However, the little info I found sharpened me even more. I would like to know the opinion of more people regarding this inner work system. Thanks (:

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Kerrie Mercel

Currently Kerrie Mercel, inspirational speaker, author & facilitator for the health and wellness industry. Kerrie enjoys working with professional business women helping them to find the power to live life on their terms.

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